Sahiba: Family Yoga, Meditation & Yoga For Beginners

Sale price Price ₹ 1,500.00 Regular price

Tax included.

Meet Your Teacher: 

Sahiba J. Singh is a not your average Yoga teacher. She is passionate about the spiritual side of the practice; the connection between body, mind & breath.

Based out of Mohali, this dog momma also runs her very own organic farm and has a line of home made, all natural, granola, cookies, etc.

Sahiba's areas of expertise are breathing techniques, alignment corrections and understanding the asanas.

About Her Practice:

Sahiba is a Ashtanga Vinyasa level 01 certified teacher and takes regular classes at Kris Gethins Gym in Mohali.

About Her Classes: 

Sahiba offers a unique "Family Yoga" class, which is a fun introduction to yoga for children, while being challenging enough to make adults sweat. Sessions can even be customised to accommodate grandparents! A great way to bond with the family during these times of isolation and social distancing. 

Her regular yoga classes are designed for a beginner. Someone who is not flexible at all, but is ready to surrender to the mat; The stiffer the student, the better!

Students can expect to learn alignment and understanding os Asanas, breathing techniques and the importance of mindfulness

Class Details:

Family Yoga Class

An interactive, fun, yoga session for the entire family. 

Private Classes: Rs. 1500 per session for the family (maximum of 6 members)

Meditation

Private Classes: Rs. 800 per session, Rs. 3000 for 4 session package

Group Classes: Rs. 500 per session, Rs. 2000 for 4 session package

Yoga: Basic Alignment & Posture Correction

Private Classes: Rs. 800 per session, Rs. 3,000 for 4 session package

Group Classes: Rs. 500 per session, Rs. 2000 for 4 session package

Group Classes are scheduled for a maximum of 5 students at a time

Duration:

Yoga: 60 minutes per class

Meditation: 45 minutes per class 

Platforms: Zoom & Whatsapp Video

For schedules and more information reach out to us at info@koshayoga.co or Whatsapp (+91 9324879162)

 

Get 10% Back As Store Credit On Every Class You Book! 

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