Sushmita: Krishnamacharya Yoga & Vedic Mantra Yoga
Meet Your Teacher:
Yoga has been a part of Sushmita's life since childhood.
Yoga gave her the patience and strength to overcome a host of physical and mental health issues such as spinal injury, asthma, low immunity, low self-esteem and depression.
Sushmita loves to travel, meet new people and learn new things. She also loves creating inspirational and informative content which she shares on her Instagram page.
About Her Practice:
Sushmita is a certified with a Diploma in Yoga from the internationally renowned Yoga institute, Krishnamacharya Yoga Mandiram.
She has also taught Yoga for beginners, corporate employees, group yoga classes in studios and private yoga therapy sessions in Bangalore.
About Her Classes:
Sushmita's background as a Biotechnology engineer allows her to scientifically analyze and structure classes to benefit her student’s physical health while her spiritual Yoga practice helps her design classes to improve their mental health.
She specializes in teaching a breath based Yoga approach which is personalized to suit the student’s needs and requirements.
Designed considering the individual’s occupation, mental health and Ayurvedic body type.
Class Details:
Sushmita offers both Private & Group Classes
Group Classes in Krishnamacharya Yoga Mandiram (KYM) Asanas are at 8am every weekday
Private Classes are scheduled as per convenience & availability in the following disciplines
- Krishnamacharya Yoga Mandiram (KYM) Asana
- KYM Yoga for Mental Health
- KYM Pranayama
- Vedic Mantra Yogasana
- Vedic Mantra Meditation
Duration: 60 minutes per class
Platforms: Zoom, Google Duo
For schedules and more information reach out to us at info@koshayoga.co or Whatsapp (+91 93248 79162)
Get 10% Back As Store Credit On Every Class You Book!
Kosha Community Blog
How To Use A Yoga Bolster: Easy Modifications To Make Asanas Accessible
To someone that is just starting out on their yoga journey, the path is no doubt daunting. Seemingly basic poses like downward dog, bridge pose, forward folds, etc. can be out of reach for most beginners due to a lack of flexibility and mobility.
This initial inertia discourages most beginners from committing to the practice and seeing tangible changes in their body & mind.
Fortunately, a simple prop, like a yoga bolster is just what you need to make these foundational asanas easy and accessible.
Read on to know more.
Finding Comfort in Chaos: Prenatal Yoga To Ease Aches and Pains
Pregnancy is a miraculous journey, but it's not without its challenges. As the body undergoes profound changes to accommodate the growing life within, it's not uncommon for expectant mothers to experience various aches and pains.
So, we asked Devyani Puri, a yoga teacher who specialises in pre-natal yoga, how expectant mothers can use simple yoga asanas to make their pregnancy as comfortable as possible, and she was kind enough to share her thoughts.
Read on to know the asanas she recommends for expectant mothers.
Be Firm, Not Rigid: Life lessons from Vrikshasana
The Tree Pose is considered a foundational standing pose that helps improve balance, concentration, and overall body awareness.
At first glance, the tree pose looks relatively simple. However dig deeper and you’ll see that there is so much we can learn and reflect on by performing this seemingly easy asana.
What can we learn from the humble tree pose?
