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Let’s face it, even the thought of attempting an inversion can be overwhelming. While the benefits of practising inversions are unparalleled, people are often too scared to get upside down. Why are inversions so intimidating? Let's find out.

If you’re looking to take your yoga practice to the next level, then a yoga wheel might just be the perfect tool for you. People are quickly discovering the many benefits that come with incorporating a yoga wheel in their daily yoga practice. Read on to find out why you must use this great tool.

4 Reasons all men should add Yoga to their fitness routines. Think Yoga is only for women, its too easy to practice or just another fad? Read on to find out why all men must practice Yoga.