Yoga Bolsters
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Why We Made This
Yoga Aids That Help Stretch Deeper & Reach Further.
Our yoga bolsters provide the perfect support to help you go deeper in your asanas.
Bolsters are especially helpful in restorative and therapeutic forms of yoga, Yin yoga and Iyengar yoga. They are designed to support your body during forward folds, chest and back opening asanas and restorative poses.
Oval shaped bolster are stable and light weight and filled with a firm but gentle cotton filling. They also come with a thoughtful handle for convenient carrying.
Perfect Cushioning:
Organic cotton filling provides just the perfect combination of support and comfort.
Promotes Mindfulness:
Oval shaped bolsters provide shape provides firm and stable support allowing you to reach further and stretch deeper in your yoga practice.
Made For Convenience:
Removable organic cotton cover is machine washable. Convenient handle makes our bolsters easy to carry even when you travel.
Consciously Created:
Left-over fabric is up-cycled into meditation accessories by our super-women partners in Dharavi. This item reduces waste and creates employment.
Material: Removable & washable cotton cover
Filling: Organic cotton filling for perfect comfort.
Dimensions: 63cm x 25 cm x 15cm
Weight: 2.2Kgs
Outer Cover: Machine wash on cold with similar colours. Hang out to dry. Keep away from direct sunlight.
Standard Shipping: Free Delivery within 4-7 working days across India*
Express Shipping: Express Delivery within 2-3 working days across India*
Please note this product is NOT applicable for returns/exchanges
Returns on any manufacturing defects only.
Please note that for large packages and remote locations delivery timelines could vary.
For more information on returns & exchanges click here
*approximate timelines, for more accurate details WhatsApp us on +91 93248 79162
Caring for society
A part of your purchase goes towards empowering lives of our differently-abled friends at Maee Bal Bhuvan, a home for the blind.
Caring for the environment
A part of your purchase goes towards helping our partners at Kalote Animal Trust.
Learn more here.
FAQ
Questions From The Community
What is a yoga bolster used for?
Yoga bolsters are designed to provide support, comfort, and stability during yoga, meditation, stretching, and relaxation practices.
They are commonly used in restorative yoga, Yin yoga, prenatal yoga, breathwork, and recovery-focused practices to help the body relax more deeply into poses
Read about how to use bolsters here
Are yoga bolsters good for beginners?
Yes, yoga bolsters are one of the most beginner-friendly yoga props.
They help make poses more accessible, reduce strain, and provide extra support during stretches, seated postures, and restorative poses, allowing beginners to practice more comfortably and confidently.
Why are oval yoga bolsters popular?
Oval-shaped yoga bolsters provide stable, evenly distributed support while remaining lightweight and versatile.
Their shape works especially well for restorative poses, chest openers, seated meditation, and supported stretches.
Can yoga bolsters be used outside of yoga?
Absolutely. Yoga bolsters are also used for:
- Meditation
- Breathwork
- Reading and lounging
- Recovery and relaxation
- Prenatal support
- Gentle stretching routines
- Creating comfortable seated support at home
Their versatility makes them useful for both movement and relaxation practices.
Can yoga bolsters help improve flexibility?
Absolutely. Yoga bolsters support the body during forward folds, hip openers, chest openers, and restorative stretches, helping muscles relax gradually and allowing deeper stretches without forcing movement.
What types of yoga are bolsters used for?
Yoga bolsters are commonly used for:
- Restorative yoga
- Yin yoga
- Iyengar yoga
- Prenatal yoga
- Meditation and breathwork
- Stretching and mobility routines
They’re especially useful in slower, support-focused practices.
Can yoga bolsters help with relaxation and stress relief?
Yes. Bolsters are often used to support restorative poses that encourage deep relaxation, slower breathing, and nervous system recovery.
Many practitioners use them during meditation, savasana, Yoga Nidra, and evening wind-down routines.
What is the difference between a yoga bolster and a pillow?
Unlike regular pillows, yoga bolsters are designed to provide firmer, more stable support during movement and relaxation practices.
Their structured shape helps maintain alignment and support the body safely in yoga poses and stretches.
Are yoga bolsters suitable for prenatal yoga?
Yes. Yoga bolsters are commonly used in prenatal yoga to provide support and comfort during seated poses, side-lying relaxation, hip openers, and restorative stretches.
They can help reduce pressure and create a more comfortable practice experience.
Is the yoga bolster cover removable and washable?
Yes. The bolster features a removable cotton cover that can be machine washed on a cold cycle with similar colours.
Hang dry and avoid direct sunlight for best care.
When will my order arrive?
Standard shipping typically takes 4-7 business days across India
Express shipping typically takes 2-3 business days across India
We also offer same day delivery in Bombay & Bangalore
Can I return this product?
We do not offer returns on our yoga bolsters due to hygiene reasons.
For more information on Returns & Exchanges click here
How do I clean my yoga bolster?
Remove the outer cover of your bolster.
Machine wash the cover in cold with similar colours. Hang out to dry. Keep away from direct sunlight.
Quick Shipping, Easy Returns
Quick, reliable shipping, easy exchanges, hassle free returns & refunds on all products.
Read more about our easy return policy.
Kosha Community Blog
How To Use A Yoga Bolster: Easy Modifications To Make Asanas Accessible
To someone that is just starting out on their yoga journey, the path is no doubt daunting. Seemingly basic poses like downward dog, bridge pose, forward folds, etc. can be out of reach for most beginners due to a lack of flexibility and mobility.
This initial inertia discourages most beginners from committing to the practice and seeing tangible changes in their body & mind.
Fortunately, a simple prop, like a yoga bolster is just what you need to make these foundational asanas easy and accessible.
Read on to know more.
Finding Comfort in Chaos: Prenatal Yoga To Ease Aches and Pains
Pregnancy is a miraculous journey, but it's not without its challenges. As the body undergoes profound changes to accommodate the growing life within, it's not uncommon for expectant mothers to experience various aches and pains.
So, we asked Devyani Puri, a yoga teacher who specialises in pre-natal yoga, how expectant mothers can use simple yoga asanas to make their pregnancy as comfortable as possible, and she was kind enough to share her thoughts.
Read on to know the asanas she recommends for expectant mothers.
Be Firm, Not Rigid: Life lessons from Vrikshasana
The Tree Pose is considered a foundational standing pose that helps improve balance, concentration, and overall body awareness.
At first glance, the tree pose looks relatively simple. However dig deeper and you’ll see that there is so much we can learn and reflect on by performing this seemingly easy asana.
What can we learn from the humble tree pose?
