Shereena: Mobility, Meditation, Yoga & Kids Yoga
Couldn't load pickup availability
Meet Your Teacher:
Shereena has been practicing yoga since 2016 and uses it as a tool to help remain grounded and centred.
She believes in the balance between strength & flexibility and loves exploring movements that unlock the full potential of ones body.
When she isn’t practising or teaching Yoga you can find her dancing, cooking or baking.
About Her Practice:
Shereena practices & teaches a combination of power yoga, mobility movements and kundalini yoga to stay active, strengthen the core and create a sense of balance in the mind and body.
She is a certified Motor Skills Learning Coach and incorporates a mix of meditation, mobility and yoga asanas in her classes.
She is comfortable training beginners as well as regular practitioners.
About Her Classes:
Shereena's classes are designed to make you feel calmer, happier and grounded at the end of each session, ideal for the situation we are currently dealing with.
Shereena also takes a unique class, “Kids Yoga Through Storytelling” where she combines light yoga stretches with creative story telling, encouraging children to engage the left & right side brain, enhance motor skills, promote balance and hand-eye coordination in a fun, interactive, 30minute session.
A Group Yoga class typically begins with breathing exercises and meditation, moving to asanas, mobility & stability drills, and ends with cool down & gratitude practice.
Private sessions can be customised as per her students needs.
Class Details:
Shereena Offers Both Group & Private Classes
Duration:
60 minutes per class
Schedule:
Kids Yoga Through Storytelling classes are scheduled as per convenience & availability & are 30minute sessions.
Group Classes
Tue & Thu: 11:30am, 5pm & 7:30pm
Sat: 7pm
Private classes are scheduled as per convenience & availability & are priced at Rs.950 per session.
Please reach out to us at info@koshayoga.co or Whatsapp (+91 9324879162) to schedule private classes
Platforms: Zoom & Facetime
Get 10% Back As Store Credit On Every Class You Book!
Kosha Community Blog
How To Use A Yoga Bolster: Easy Modifications To Make Asanas Accessible
To someone that is just starting out on their yoga journey, the path is no doubt daunting. Seemingly basic poses like downward dog, bridge pose, forward folds, etc. can be out of reach for most beginners due to a lack of flexibility and mobility.
This initial inertia discourages most beginners from committing to the practice and seeing tangible changes in their body & mind.
Fortunately, a simple prop, like a yoga bolster is just what you need to make these foundational asanas easy and accessible.
Read on to know more.
Finding Comfort in Chaos: Prenatal Yoga To Ease Aches and Pains
Pregnancy is a miraculous journey, but it's not without its challenges. As the body undergoes profound changes to accommodate the growing life within, it's not uncommon for expectant mothers to experience various aches and pains.
So, we asked Devyani Puri, a yoga teacher who specialises in pre-natal yoga, how expectant mothers can use simple yoga asanas to make their pregnancy as comfortable as possible, and she was kind enough to share her thoughts.
Read on to know the asanas she recommends for expectant mothers.
Be Firm, Not Rigid: Life lessons from Vrikshasana
The Tree Pose is considered a foundational standing pose that helps improve balance, concentration, and overall body awareness.
At first glance, the tree pose looks relatively simple. However dig deeper and you’ll see that there is so much we can learn and reflect on by performing this seemingly easy asana.
What can we learn from the humble tree pose?
