Ashrita: Yoga, Strength & Conditioning, Flexibility & Meditation
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Meet Your Teacher:
Ashrita started her practice to help her deal with anxiety and maintain her weight and got hooked on the practice ever since.
She has now been teaching for about three years in various forms of yoga like aqua yoga, acro yoga, aerial yoga & active meditation.
Ashrita is also a trained nutritionist and a massage therapist, and studies everything that compliments her practice.
About Her Practice:
Ashrita is 500hr certified in ashtanga, hatha, vinyasa and iyengar yoga.
She is also certified in nutrition and massage therapy.
About Her Classes:
Classes are designed for beginners & intermediate practitioners.
They are designed to help with weight loss, anxiety, muscle toning and health issues as well, eg: thyroid, blood pressure, etc
Class Details:
Ashrita offers private classes scheduled as per convenience & availability.
Duration: 45 - 60 minutes per class
Platforms: Zoom/Whatsapp Video/FaceBook Messenger
For more information reach out to us at info@koshayoga.co or Whatsapp (+91 9324879162)
Get 10% Back As Store Credit On Every Class You Book!
Kosha Community Blog
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To someone that is just starting out on their yoga journey, the path is no doubt daunting. Seemingly basic poses like downward dog, bridge pose, forward folds, etc. can be out of reach for most beginners due to a lack of flexibility and mobility.
This initial inertia discourages most beginners from committing to the practice and seeing tangible changes in their body & mind.
Fortunately, a simple prop, like a yoga bolster is just what you need to make these foundational asanas easy and accessible.
Read on to know more.
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Pregnancy is a miraculous journey, but it's not without its challenges. As the body undergoes profound changes to accommodate the growing life within, it's not uncommon for expectant mothers to experience various aches and pains.
So, we asked Devyani Puri, a yoga teacher who specialises in pre-natal yoga, how expectant mothers can use simple yoga asanas to make their pregnancy as comfortable as possible, and she was kind enough to share her thoughts.
Read on to know the asanas she recommends for expectant mothers.
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At first glance, the tree pose looks relatively simple. However dig deeper and you’ll see that there is so much we can learn and reflect on by performing this seemingly easy asana.
What can we learn from the humble tree pose?
