Shriram: Kalaripayattu & Hatha Yoga
Meet Your Teacher:
Shriram Vakade a.k.a Kalariyogi Shriram is a Kalaripayattu & Hatha Yoga teacher.
His expertise lie in using Kalaripayattu and yoga to help people improve their physical, mental and emotional well-being and establishing a deeper spiritual connection.
Shriram was encouraged by his guru to constantly seek knowledge and share his learnings, which is why he took to teaching, which he has been doing for the past 5years.
About His Practice:
Shriram is a QCI level 1 certified yoga instructor and has completed his YIC from vyasa university.
He currently freelances teaching group and private classes around Bangalore.
A host of his students have gone on to become Yoga teachers themselves, a true testament to his skills as a teacher.
About His Classes:
Shriram’s classes work on combining Kalripayattu and yoga to activate and balance the body's energy, while building agility, traits essential to the inner warrior.
His Kalripayattu & Hatha Yoga Classes aim to help students build a connection with their inner selves.
Kalaripayattu:
Shriram's Kalaripayattu Classes are designed for all beginners & intermediate practitioners.
Hatha Yoga:
His Hatha Yoga Classes focus on arm balances and are designed for intermediate practitioners.
Class Details:
Shriram Offers Both Group & Private Classes
Duration: 60 - 75 minutes per class
Schedule:
Hatha Yoga Group Class: Tue, Thu, Sat at 6.30am
Private classes are scheduled as per convenience & availability.
Platforms: Zoom/Skype
For schedules and more information reach out to us at info@koshayoga.co or Whatsapp (+91 9324879162)
Get 10% Back As Store Credit On Every Class You Book!
Kosha Community Blog
How To Use A Yoga Bolster: Easy Modifications To Make Asanas Accessible
To someone that is just starting out on their yoga journey, the path is no doubt daunting. Seemingly basic poses like downward dog, bridge pose, forward folds, etc. can be out of reach for most beginners due to a lack of flexibility and mobility.
This initial inertia discourages most beginners from committing to the practice and seeing tangible changes in their body & mind.
Fortunately, a simple prop, like a yoga bolster is just what you need to make these foundational asanas easy and accessible.
Read on to know more.
Finding Comfort in Chaos: Prenatal Yoga To Ease Aches and Pains
Pregnancy is a miraculous journey, but it's not without its challenges. As the body undergoes profound changes to accommodate the growing life within, it's not uncommon for expectant mothers to experience various aches and pains.
So, we asked Devyani Puri, a yoga teacher who specialises in pre-natal yoga, how expectant mothers can use simple yoga asanas to make their pregnancy as comfortable as possible, and she was kind enough to share her thoughts.
Read on to know the asanas she recommends for expectant mothers.
Be Firm, Not Rigid: Life lessons from Vrikshasana
The Tree Pose is considered a foundational standing pose that helps improve balance, concentration, and overall body awareness.
At first glance, the tree pose looks relatively simple. However dig deeper and you’ll see that there is so much we can learn and reflect on by performing this seemingly easy asana.
What can we learn from the humble tree pose?




























































































































































































































