Give Them Something To Come Back To
The best gifts aren't just opened.
They're used, enjoyed, and become part of everyday rituals.
We've curated thoughtful sets of yoga, movement and wellness essentials for the people who matter.
Whether they're deep into their practice, finding their way back to it, or simply deserving of a little more time for themselves.
From movement to mindfulness, there's something for every kind of wellbeing ritual.
Thoughtful gifts. Beautifully put together. Made to be used.
The quality of the mat is excellent. Ideal for my sensitive skim. Perfect grip as well.
Love my Kosha Yoga Mat!I always used to borrow my wifes kosha mat so she got me my very own and I couldnt be happier!
Stellar Service! I am absolutely enchanted by the product I received! The moment it arrived, I could tell that I was in for a treat.
Wonderful mat I have ever bought nice grip and cushioning My routine is regular from the day I have startaed using the mat
Kosha Community Blog
How To Use A Yoga Bolster: Easy Modifications To Make Asanas Accessible
To someone that is just starting out on their yoga journey, the path is no doubt daunting. Seemingly basic poses like downward dog, bridge pose, forward folds, etc. can be out of reach for most beginners due to a lack of flexibility and mobility.
This initial inertia discourages most beginners from committing to the practice and seeing tangible changes in their body & mind.
Fortunately, a simple prop, like a yoga bolster is just what you need to make these foundational asanas easy and accessible.
Read on to know more.
Finding Comfort in Chaos: Prenatal Yoga To Ease Aches and Pains
Pregnancy is a miraculous journey, but it's not without its challenges. As the body undergoes profound changes to accommodate the growing life within, it's not uncommon for expectant mothers to experience various aches and pains.
So, we asked Devyani Puri, a yoga teacher who specialises in pre-natal yoga, how expectant mothers can use simple yoga asanas to make their pregnancy as comfortable as possible, and she was kind enough to share her thoughts.
Read on to know the asanas she recommends for expectant mothers.
Be Firm, Not Rigid: Life lessons from Vrikshasana
The Tree Pose is considered a foundational standing pose that helps improve balance, concentration, and overall body awareness.
At first glance, the tree pose looks relatively simple. However dig deeper and you’ll see that there is so much we can learn and reflect on by performing this seemingly easy asana.
What can we learn from the humble tree pose?
