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Yoga Asanas To Ease Your Period Pain

It's that time of the month when we feel like curling up in bed with a hot water bottle and binging on Netflix. If you're struggling with period pain, you're not alone.

But what if there’s a natural, easy way for anyone to ease this discomfort at any time?

Here are some simple & effective yoga poses that anyone can do, that alleviate cramps, bloating, and other period symptoms.

Kosha Yoga Co Meditation Yoga Mats

Calm Your Busy Mind: A Guide To Ujjayi Breathing

Ujjayi Pranayama, also known as ocean breath, is a meditative technique that is used to anchor your thoughts, bringing you stillness and relaxation, while leaving you energised and refreshed. You can even combine this breathing exercise with your yoga practice to increase awareness and focus.