Yoga Asanas

All arm balance ashtanga ashtanga primary series bakasana headstand heart opener Injury prevention inversions Pattabhi Jois Philosophy relaxation sirsasana strength stress relief surya namaskar yoga asanas yoga journey Yoga mat yoga mats
Kosha Yoga Co Meditation Yoga Mats

Calm Your Busy Mind: A Guide To Ujjayi Breathing

Ujjayi Pranayama, also known as ocean breath, is a meditative technique that is used to anchor your thoughts, bringing you stillness and relaxation, while leaving you energised and refreshed. You can even combine this breathing exercise with your yoga practice to increase awareness and focus.
Tags: Injury prevention relaxation stress relief yoga asanas