Yoga Asanas
Calm Your Busy Mind: A Guide To Ujjayi Breathing
Ujjayi Pranayama, also known as ocean breath, is a meditative technique that is used to anchor your thoughts, bringing you stillness and relaxation, while leaving you energised and refreshed. You can even combine this breathing exercise with your yoga practice to increase awareness and focus.
12 Ways To Use Yoga Blocks
Teju Dhoot tells you why a pair of solid, sturdy yoga blocks are your best friend and guide when it comes to deepening your yoga practice.
She also demonstrates 12 easy ways to use them.
Surya Namaskars - Your Initiation to Yoga
Contemplating taking up Yoga for a while, but are unsure of where to start? Getting on your journey with Yoga could seem intimidating, there are so many styles of Yoga, so many postures, variations and modifications.
Sun Salutations or Surya Namaskar might just be the best place to start. Read on to know why.
Sun Salutations or Surya Namaskar might just be the best place to start. Read on to know why.
Bakasana (Crow Pose): Empowering Yourself with Arm Balances
Our yoga practice can be comforting, but challenging, too. That’s what is most beautiful about Yoga – it creates a balance between comfort and challenge, flexibility and strength, spiritual and physical. Arm balances can be extremely challenging but equally empowering. Read more about how to get started on your journey to arm balances!