Surya Namaskar Sun Salutation on Kosha Yoga Co

Surya Namaskars - Your Initiation to Yoga

Contemplating taking up Yoga for a while, but are unsure of where to start? Getting on your journey with Yoga could seem intimidating, there are so many styles of Yoga, so many postures, variations and modifications.

Sun Salutations or Surya Namaskar might just be the best place to start. Read on to know why.