Kosha Yoga Co. meaning of Koshas_yoga mats

The 5 Layers of Being: Pancha Kosha

Rather than just addressing the physical body, yoga ascertains that there are indeed 5 bodies, 5 layers of self or being, that must be addressed for overall healing to take place. Find out more about the Kosha's that we are created from here.

Kosha Yoga Co. Yoga Mat

Patanjali Yoga Sutra: Vikalpa Vritti

Maharishi Patanjali succinctly defines Yoga as: Yoga Citta Vritti Nirodha or Yoga is the cessation of fluctuations of the mindThere are five types of mental fluctuations (or vrittis) which help us get a better understanding of the workings of our mind. Find out more here!

Great Pacific Garbage Patch

Our Oceans Need Our Help

For all of existence people have considered our Oceans as an inexhaustible source of food, a means of connecting distant lands and a convenient dumping ground; too large to be affected by our activities. 

However, time has finally caught up to us.

Read on to find out how we at Kosha Yoga Co. are taking small steps to make a significant impact.

Kosha Yoga Co Meditation Cushion

Meditation Cushions: The Best Way to Find Comfort in Stillness

Sitting on the floor, or sitting for long periods during meditation can cause more harm than good. While seated meditations are known to calm the mind, they can cause havoc with your spine.

Read more to find the best way to make your meditation as comfortable as possible with our simple but beautiful meditation cushions.

Kosha Yoga Co. Eye Pillow

Eye Pillows: The Simplest, Most Effective Prop for Deep Relaxation

An Eye Pillow is typically a small bag filled with flax seeds and/or aromatic herbs that is placed over your eyes when you lie on your back. But this seemingly simple mediation prop, is one of the most powerful and accessible healing tools at our disposal. Know more about their benefits here!