Struggling with an itchy throat & cough that doesn’t leave?
Do you suffer from a prolonged cough or constant sneezing? Are your eyes itch and burn constantly? Often feel fatigued by the end of the day and don't know why?
Well, the answer is in in the air we breathe.
Incorporate these three simple asanas and breathing techniques in your routine, to reduce the harm caused by polluted air.
Yoga is the answer. Read on to know how yoga can help with your mental health.
Sitting on the floor, or sitting for long periods during meditation can cause more harm than good. While seated meditations are known to calm the mind, they can cause havoc with your spine.
Read more to find the best way to make your meditation as comfortable as possible with our simple but beautiful meditation cushions.