Wellness
Our Oceans Need Our Help
For all of existence people have considered our Oceans as an inexhaustible source of food, a means of connecting distant lands and a convenient dumping ground; too large to be affected by our activities.
However, time has finally caught up to us.
Read on to find out how we at Kosha Yoga Co. are taking small steps to make a significant impact.
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Monsoons Making You Lazy? 5 Easy Asana’s To Lift Your Mood
Ah, monsoon! The smell of wet mud, grey skies and misty air. The kind of weather that makes you want to stay in bed all day.
As beautiful as the monsoons make everything, they play havoc on our fitness routines. Morning runs are replaced by snoozed alarms, yoga classes are skipped for simmering cups of chai, and gym sessions are traded for binge sessions in bed.
But have you ever wondered why you turn into a sloth the moment the rains set in?
Don’t blame yourself for being lazy, there’s science at play!