Yoga Mats

It's that time of the month when we feel like curling up in bed with a hot water bottle and binging on Netflix. If you're struggling with period pain, you're not alone.

But what if there’s a natural, easy way for anyone to ease this discomfort at any time?

Simple & effective yoga poses that anyone can do, that alleviate cramps, bloating, and other period symptoms.

Inversions are one of the most popular and rewarding poses in yoga and are a great way to challenge your body and expand your practice. But they can also be intimidating for beginners.

If you’ve been wanting to try your first inversion but don’t quite know where to start, this blog post is for you. Let’s break down everything you need to know about doing your first yoga inversion!

Ujjayi Pranayama, also known as ocean breath, is a meditative technique that is used to anchor your thoughts, bringing you stillness and relaxation, while leaving you energised and refreshed. You can even combine this breathing exercise with your yoga practice to increase awareness and focus.