Quick Reads
A collection of short 5-minute reads to get your daily fix of all things yoga
A collection of short 5-minute reads to get your daily fix of all things yoga
If you want to achieve the highest level of potential in your favourite sport, yoga is the answer.
Racquet sports are widely regarded as one of the best ways to stay fit. Besides being physically challenging, they require intense concentration, anticipation and coordination.
It is no wonder then that everyone from Novak Djokovic to PV Sindhu consider yoga to be an integral part of their training.
Whether you play squash, table tennis, badminton or tennis, these easy to do yoga asanas are guaranteed to take your game to the next level.
Our Yoga for Sport series guides you through the advantages of adding Yoga to your fitness and training routine, especially if you play sport.
Swimming is arguably one of the best ways to stay fit. Not only is it a complete body workout, but it also keeps you injury-free.
Read on to see how you can improve your performance in the pool by incorporating these simple yoga asanas in your lifestyle.
Our Yoga for Sport series guides you through the advantages of adding Yoga to your fitness and training routine, especially if you play sport.
Football (soccer) is arguably one of the most physically demanding sports. It is no co-incidence then that most of the world’s elite footballers integrate Yoga in their training.
Read on to find out which Yoga asanas you must practise, especially if you want to improve your football skills.
Dive into the physical practice of yoga with insights from yoga teachers across the country.
It's that time of the month when we feel like curling up in bed with a hot water bottle and binging on Netflix. If you're struggling with period pain, you're not alone.
But what if there’s a natural, easy way for anyone to ease this discomfort at any time?
Simple & effective yoga poses that anyone can do, that alleviate cramps, bloating, and other period symptoms.
Inversions are one of the most popular and rewarding poses in yoga and are a great way to challenge your body and expand your practice. But they can also be intimidating for beginners.
If you’ve been wanting to try your first inversion but don’t quite know where to start, this blog post is for you. Let’s break down everything you need to know about doing your first yoga inversion!
Eager to learn more about a yogic lifestyle? Your search ends here.
Want to make yoga a part of your daily routine but don't know where to start?
The good news is that you aren't alone. Sticking to a consistent routine is something that most people struggle with.
So we've put together a guide with practical tips and personal anecdotes, that will help you through the process of creating a daily yoga routine that works for you.
Read on to know more.
Rather than just addressing the physical body, yoga ascertains that there are indeed 5 bodies, 5 layers of self or being, that must be addressed for overall healing to take place. Find out more about the Kosha's that we are created from here.
While the pandemic changed the way our world functions, yoga is a great way to prevent and recover from Covid19
Yoga is a great way to keep you mentally & physically centred, especially while you're indoors during the Covid19 lockdown.
If you or your loved ones are suffering from the physical symptoms of Covid19 or the mental agony that this pandemic has caused, this blog is for you.
5 Gentle Yoga Asanas To Keep You Fit During Covid19
Chances are that your neighbourhood yoga studio, or your favourite yoga teacher have called off classes indefinitely, which, like it or not, is the right thing to do while we're in the midst of this COVID-19 pandemic.
While it might seem like staying away from yoga class will adversely affect your yoga practice, social distancing can actually help improve your practice.
Read on to know how.
With the Covid19 pandemic gripping the entire planet it is natural for everyone to feel at least a little nervous and uneasy. The constant barrage of corona virus news only helps our anxiety fester.
While usual coping mechanisms might not help, Yoga is most definitely the answer.
We’ve put together a list of simple asanas that will instantly make you feel a whole lot better.