Yoga Asanas
Calm Your Busy Mind: A Guide To Ujjayi Breathing
Ujjayi Pranayama, also known as ocean breath, is a meditative technique that is used to anchor your thoughts, bringing you stillness and relaxation, while leaving you energised and refreshed. You can even combine this breathing exercise with your yoga practice to increase awareness and focus.
The 3 Main Benefits of Forward Folds: Forward into the Past
Forward folds are one of the most important and wholesome group of asanas. They are a sort of all-rounders in terms of the benefits they offer; from physical to physiological to psychological. Read more about their benefits here!