Kosha Yoga Co Non Slip Cork Blocks

12 Ways To Use Yoga Blocks

Teju Dhoot tells you why a pair of solid, sturdy yoga blocks are your best friend and guide when it comes to deepening your yoga practice.

She also demonstrates 12 easy ways to use them.

Kosha Yoga Co Arm Balances yoga Mat

Bakasana (Crow Pose): Empowering Yourself with Arm Balances

Our yoga practice can be comforting, but challenging, too. That’s what is most beautiful about Yoga – it creates a balance between comfort and challenge, flexibility and strength, spiritual and physical. Arm balances can be extremely challenging but equally empowering. Read more about how to get started on your journey to arm balances!