Yoga Asanas
12 Ways To Use Yoga Blocks
Teju Dhoot tells you why a pair of solid, sturdy yoga blocks are your best friend and guide when it comes to deepening your yoga practice.
She also demonstrates 12 easy ways to use them.
My Yoga Journey - Conquering My Fear of Sirsasana.
Ashtanga Yoga Primary Series: A Moving Meditation
When practiced correctly, asanas can heal and rectify imbalances to bring the body in a physically ready state, read on to know how.
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Monsoons Making You Lazy? 5 Easy Asana’s To Lift Your Mood
Ah, monsoon! The smell of wet mud, grey skies and misty air. The kind of weather that makes you want to stay in bed all day.
As beautiful as the monsoons make everything, they play havoc on our fitness routines. Morning runs are replaced by snoozed alarms, yoga classes are skipped for simmering cups of chai, and gym sessions are traded for binge sessions in bed.
But have you ever wondered why you turn into a sloth the moment the rains set in?
Don’t blame yourself for being lazy, there’s science at play!