Amongst the clutter of Yoga videos on available on the internet we've taken the time to curate a list of the best teachers, teaching foundation building asanas.
Here's a list of easily accessible Yoga tutorials every practitioner needs to watch.
It is an established fact that the way our world functions has changed.
As we’re forced to spend more time indoors, we will need to find new ways in which we can grow, learn and pursue our passions.
If you're comfortable taking online classes over Zoom, or Skype, the transition will be much simpler;
However, if you’re the kind of person that likes to learn at your own pace, at your own time, self practice and self learning might be the best way for you to make progress.
While there's an overload of Yoga videos available online, we’ve scoured the Internet to bring you a curated list of the best videos that breakdown 10 foundation building asanas.
These videos are from some of the worlds best teachers, they're free, easy to follow, can be accessed on any device, at any time, and will help you build a super strong foundation in your Yoga practice.
- Upward Facing Dog or Urdhva Mukha Shvanasana with Kino MacGregor
- Downward Facing Dog or Adho Mukha Shvanasana with Alba Avela
- Forward Fold or Uttanasana with Erin Motz
- Bow Pose or Dhanurasana with Kino MacGregor
- Boat Pose or Navasana with Sharath Jois
- Chaturanga Dandasana with Kino MacGregor
- Triangle Pose or Trikonasana with Adriene
- Warrior 1 or Virabhadrasana I with Brett Larkin
- Warrior 2 or Virabhadrasana II with Kino MacGreor
- Warrior 3 Virabhadrasana III with Adriene
If you prefer learning under the guidance and supervision of a professional teacher, check out the Kosha Classroom
You can book a class and practice with some of the best yoga teachers in the country, teaching a variety of disciplines right from Pre-natal Yoga, to Yin Yoga, Yoga for kids and even Kalariyapattu right here at Kosha Yoga Co.
Ah, monsoon! The smell of wet mud, grey skies and misty air. The kind of weather that makes you want to stay in bed all day.
As beautiful as the monsoons make everything, they play havoc on our fitness routines. Morning runs are replaced by snoozed alarms, yoga classes are skipped for simmering cups of chai, and gym sessions are traded for binge sessions in bed.
But have you ever wondered why you turn into a sloth the moment the rains set in?
Don’t blame yourself for being lazy, there’s science at play!