yoga for rainy days by kosha yoga co

Monsoons Making You Lazy? 5 Easy Asana’s To Lift Your Mood

Ah, monsoon! The smell of wet mud, grey skies and misty air. The kind of weather that makes you want to stay in bed all day.

As beautiful as the monsoons make everything, they play havoc on our fitness routines. Morning runs are replaced by snoozed alarms, yoga classes are skipped for simmering cups of chai, and gym sessions are traded for binge sessions in bed.

But have you ever wondered why you turn into a sloth the moment the rains set in?

Don’t blame yourself for being lazy, there’s science at play!

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5 Reasons You Need To Add A Yoga Wheel To Your Practice Today!

If you’re looking to take your yoga practice to the next level, then a yoga wheel might just be the perfect tool for you. People are quickly discovering the many benefits that come with incorporating a yoga wheel in their daily yoga practice. Read on to find out why you must use this great tool.
Surya Namaskar Sharath Jois

10 Must Watch Yoga Tutorials

We’ve scoured the Internet to bring you a curated list of the best videos that breakdown 10 foundation building asanas.

These videos are from some of the worlds best teachers, they're free, easy to follow, can be accessed on any device, at any time, and will help you build a super strong foundation in your Yoga practice.

So unroll your mat, put on your yoga pants and dive in! 

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5 Yoga Asanas To Burn Off Your Diwali Binge

With the excitement of the festive season in the air & all the Covid19 fatigue we’re more than likely to indulge ourselves during these months.

So if like us, you’ve eaten more than a fair share of mithais this Diwali, practice these 5 easy & effective yoga asanas to burn-off those extra calories and stay fit this holiday season.

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5 New Year Resolutions to Deepen Your Yoga Practice

Include these five simple steps in your Yoga routine to take your practice to the next level.