Kosha Yoga Co Swim Pool Swimming

Yoga For Sport: Swimming

Our Yoga for Sport series guides you through the advantages of adding Yoga to your fitness and training routine, especially if you play sport.

Swimming is arguably one of the best ways to stay fit. Not only is it a complete body workout, but it also keeps you injury-free. 

Read on to see how you can improve your performance in the pool by incorporating these simple yoga asanas in your lifestyle.

Yoga for crossfit

Yoga for CrossFit

While Yoga and CrossFit might not come across as the most obvious combination, in reality, there couldn’t be a better match! Five easy Yoga asanas to improve endurance, flexibility and performance at your CrossFit workout. Get on your mat now!