Yoga & Covid
How Social Distancing Can Help Improve Your Yoga Practice
Chances are that your neighbourhood yoga studio, or your favourite yoga teacher have called off classes indefinitely, which, like it or not, is the right thing to do while we're in the midst of this COVID-19 pandemic.
While it might seem like staying away from yoga class will adversely affect your yoga practice, social distancing can actually help improve your practice.
Read on to know how.
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Monsoons Making You Lazy? 5 Easy Asana’s To Lift Your Mood
Ah, monsoon! The smell of wet mud, grey skies and misty air. The kind of weather that makes you want to stay in bed all day.
As beautiful as the monsoons make everything, they play havoc on our fitness routines. Morning runs are replaced by snoozed alarms, yoga classes are skipped for simmering cups of chai, and gym sessions are traded for binge sessions in bed.
But have you ever wondered why you turn into a sloth the moment the rains set in?
Don’t blame yourself for being lazy, there’s science at play!