Kosha Yoga Co Classroom Aashna Mansharamani

Aashna: Aerial Fitness, Flexibility, Balance

Sale price Price ₹ 300.00 Regular price

Tax included.

Meet Your Teacher:

An architect by the week and aerial hoop instructor by the weekend, Aashna has been practicing yoga since over 10 years and has been an acrobat and a cheer leader in her college years.

Her daily practice involves a bit of meditation, free body strengthening workouts and extensive stretches.

She believes in, and teaches a balance of strength and flexibility.

About Her Practice:

Aashna has been teaching aerial hoop for 4 years in Mumbai and has taught for 2 years in the States as well.

She also takes regular classes at some of the leading studios across the city.

About Her Classes:

Classes are designed for all levels of practitioners.

She tracks her students progress via photos and goals that they set together in class making them fun and challenging.

Flex & Stretch:

This class begins with full body strengthening, that includes a variety of exercises for all muscle groups. The second half of the class focusses on stretching releasing any tightness, giving the entire body an efficient workout.

Abs & Splits:

This class targets strengthening the core and focuses on forward and middle split progressions. To manage full splits we work our way up, (rather down :D) by pushing limits in complimentary stretches that prepare us for the split.

Class Details:

Aashna Offers Both Group & Private Classes

Duration: 40 minutes per class

Schedule:

Group Classes

Flex & Stretch: Mon, Wed, Fri at 6pm

Abs & Splits: Mon, Tue, Wed, Thu, Fri, Sat at 5pm

Private classes are scheduled as per convenience & availability.

Platforms: Zoom

For schedules and more information reach out to us at info@koshayoga.co or Whatsapp (+91 9324879162)

Get 10% Back As Store Credit On Every Class You Book!