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Practice

Find useful guides, tutorials and articles on different aspects of yoga that will help you grow with every practice.

Meet our ambassador, Samrat Pasham, founder of Svadhyaya Yoga, based out of Hyderabad. He is a 200hrs Yoga Alliance Certified Instructor and has trained at the Aayana Yoga Academy, Bangalore. He practices and teaches Ashtanga Vinyasa Yoga and also Hatha Yoga. He offers yin style restorative practices and gentle yoga with modifications for older practitioners. Follow him @samratpasham on Instagram for more updates on her classes & practice.

Classes: Monday to Friday

Batches: 7:30 - 8:30am, 6:00 - 7:00 pm and 7:30 - 8.30pm

Find out more at: www.svadhyayayoga.in 

 

Meet our ambassador, Prianca Sharma, who is a certified pre-natal & post-natal Yoga instructor based out of Mumbai, India. Follow her @priancashharma on Instagram for more updates on her classes & practice.

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Here's Prianca demonstrating one of her favourite asanas.

If you have any suggestions or ideas about content that we should feature, please write to us at info@koshayoga.co and we would love to share it with our Kosha Community!