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Kosha Yoga Co. Foliage Mat

Yoga Therapy: Ashtanga Yoga Primary Series

The aim of practicing Yoga is to move towards a higher state of consciousness, but without a physically fit body which is strong and free from disease it is difficult for this to happen.

When practiced correctly, asanas can heal and rectify imbalances to bring the body in a physically ready state, read on to know how.
Kosha Yoga Co Arm Balances Autumn Mat

Empowering Yourself with Arm Balances: Bakasana (Crow Pose)

Our yoga practice can be comforting, but challenging, too. That’s what is most beautiful about Yoga – it creates a balance between comfort and challenge, flexibility and strength, spiritual and physical. Arm balances can be extremely challenging but equally empowering. Read more about how to get started on your journey to arm balances!

Kosha Yoga Co Infinity Mat

Forward into the Past- The Many Benefits of Forward Folds

Forward folds are one of the most important and wholesome group of asanas. They are a sort of all-rounders in terms of the benefits they offer; from physical to physiological to psychological. Read more about their benefits here!
Kosha Yoga Co Blue Foliage Mat Inversions

Inversions for the Mind, Body and Soul

Beyond the obvious physical benefits of improved balance, core, shoulder, and arm strength, Inversions have several benefits like improved mental functions, energetic boost, increased confidence, humility, and literally a new perspective. Find out more here!
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