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Kosha Yoga Co Mats for Men

4 Reasons Men Need to Get on the Mat Now!

4 Reasons all men should add Yoga to their fitness routines. Think Yoga is only for women, its too easy to practice or just another fad? Read on to find out why all men must practice Yoga.
Kosha Yoga Co Big mat

5 New Year Resolutions to Deepen Your Yoga Practice

Include these five simple steps in your Yoga routine to take your practice to the next level.

Kosha Yoga Co. meaning of Koshas

The 5 Layers of Being: Pancha Kosha

Rather than just addressing the physical body, yoga ascertains that there are indeed 5 bodies, 5 layers of self or being, that must be addressed for overall healing to take place. Find out more about the Kosha's that we are created from here.


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