An Eye Pillow is typically a small bag filled with flax seeds and/or aromatic herbs that is placed over your eyes when you lie on your back. But this seemingly simplemediation prop, is one of the most powerful and accessible healing tools at our disposal. Know more about their benefits here!
Maharishi Patanjali succinctly defines Yoga as: Yoga Citta Vritti Nirodha or Yoga is the cessation of fluctuations of the mind. There arefive types of mental fluctuations (or vrittis) which help us get a better understanding of the workings of our mind. Find out more here!