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Kosha Yoga Co Meditation Cushion

Meditation Cushions: The Best Way to Find Comfort in Stillness

Sitting on the floor, or sitting for long periods during meditation can cause more harm than good. While seated meditations are known to calm the mind, they can cause havoc with your spine.

Read more to find the best way to make your meditation as comfortable as possible with our simple but beautiful meditation cushions.

Kosha Yoga Co. Eye Pillow

Eye Pillows: The Simplest, Most Effective Prop for Deep Relaxation

An Eye Pillow is typically a small bag filled with flax seeds and/or aromatic herbs that is placed over your eyes when you lie on your back. But this seemingly simple mediation prop, is one of the most powerful and accessible healing tools at our disposal. Know more about their benefits here!
Kosha Yoga Co. Infinity Mat

Patanjali Yoga Sutra: Vikalpa Vritti

Maharishi Patanjali succinctly defines Yoga as: Yoga Citta Vritti Nirodha or Yoga is the cessation of fluctuations of the mindThere are five types of mental fluctuations (or vrittis) which help us get a better understanding of the workings of our mind. Find out more here!

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