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Kosha Yoga Co. Autumn Mat backbends

Open your Heart to Backbends: Urdhva Dhanurasana (Upward-facing Bow Pose)

Opening up your heart can make you feel vulnerable, but I promise you, beyond vulnerability lies victory, strength and confidence. Think of a runner crossing the finish line – he throws his arms out wide and pushes his chest forward, you’re going to feel the same when you achieve the heart opener that you’ve been prepping for. Read more to find out how to progress in to back-bends
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