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Kosha Yoga Co Arm Balances Autumn Mat

Empowering Yourself with Arm Balances: Bakasana (Crow Pose)

Our yoga practice can be comforting, but challenging, too. That’s what is most beautiful about Yoga – it creates a balance between comfort and challenge, flexibility and strength, spiritual and physical. Arm balances can be extremely challenging but equally empowering. Read more about how to get started on your journey to arm balances!

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