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Patanjali Yoga Sutra: Vikalpa Vritti

Maharishi Patanjali succinctly defines Yoga as: Yoga Citta Vritti Nirodha or Yoga is the cessation of fluctuations of the mindThere are five types of mental fluctuations (or vrittis) which help us get a better understanding of the workings of our mind. Find out more here!


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