Yoga For Sport: Football
Our Yoga for Sport series guides you through the advantages of adding Yoga to your fitness and training routine, especially if you play sport.
Football (soccer) is arguably one of the most physically demanding sports. It is no co-incidence then that most of the world’s elite footballers integrate Yoga in their training.
Read on to find out which Yoga asanas you must practise, especially if you want to improve your football skills.
Surya Namaskars - Your Initiation to Yoga
Sun Salutations or Surya Namaskar might just be the best place to start. Read on to know why.
5 Yoga Asanas That Will Take Your CrossFit Game To The Next Level
My Yoga Journey - Conquering My Fear of Sirsasana.
5 New Year Resolutions to Deepen Your Yoga Practice
Include these five simple steps in your Yoga routine to take your practice to the next level.
Yoga Therapy: Ashtanga Yoga Primary Series
When practiced correctly, asanas can heal and rectify imbalances to bring the body in a physically ready state, read on to know how.
Open your Heart to Backbends: Urdhva Dhanurasana (Upward-facing Bow Pose)
Empowering Yourself with Arm Balances: Bakasana (Crow Pose)
Our yoga practice can be comforting, but challenging, too. That’s what is most beautiful about Yoga – it creates a balance between comfort and challenge, flexibility and strength, spiritual and physical. Arm balances can be extremely challenging but equally empowering. Read more about how to get started on your journey to arm balances!