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Kosha Yoga Co. Blog

My Yoga Journey - Conquering My Fear of Sirsasana.

My Yoga Journey - Conquering My Fear of Sirsasana.

Read more about how Kanika took to practicing Yoga, her fears, obstacles, challenges and how she overcame them to finally learn how to perform her favourite inversion; Sirsasana, the headstand.
Kosha Yoga Co Mats for Men

4 Reasons Men Need to Get on the Mat Now!

4 Reasons all men should add Yoga to their fitness routines. Think Yoga is only for women, its too easy to practice or just another fad? Read on to find out why all men must practice Yoga.
Kosha Yoga Co Big mat

5 New Year Resolutions to Deepen Your Yoga Practice

Include these five simple steps in your Yoga routine to take your practice to the next level.

Kosha Yoga Co. Foliage Mat

Yoga Therapy: Ashtanga Yoga Primary Series

The aim of practicing Yoga is to move towards a higher state of consciousness, but without a physically fit body which is strong and free from disease it is difficult for this to happen.

When practiced correctly, asanas can heal and rectify imbalances to bring the body in a physically ready state, read on to know how.
Kosha Yoga Co. meaning of Koshas

The 5 Layers of Being: Pancha Kosha

Rather than just addressing the physical body, yoga ascertains that there are indeed 5 bodies, 5 layers of self or being, that must be addressed for overall healing to take place. Find out more about the Kosha's that we are created from here.

Kosha Yoga Co Infinity Mat

Finding your "Soulmat" - A Guide to Choosing the Right Yoga Mat

In your yoga journey, your mat is going to be your best friend on which you fall, slip, sweat, and ultimately grow. It is therefore crucial to carefully choose your mat. Beyond finding a colour and design that suits your style, your mat needs to be comfortable, portable, storable, sticky, and maybe even environmentally friendly.

Use this guide to help you find your perfect “soulmat”!


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