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Kosha Yoga Co. Blog

Kosha Yoga Co. Football Sport Yoga Suryanamaskar Surya Namaskar Sun Salutation

Yoga For Sport: Football

Our Yoga for Sport series guides you through the advantages of adding Yoga to your fitness and training routine, especially if you play sport.

Football (soccer) is arguably one of the most physically demanding sports. It is no co-incidence then that most of the world’s elite footballers integrate Yoga in their training.

Read on to find out which Yoga asanas you must practise, especially if you want to improve your football skills.

Surya Namaskar Sun Salutation on Kosha Yoga Co

Surya Namaskars - Your Initiation to Yoga

Contemplating taking up Yoga for a while, but are unsure of where to start? Getting on your journey with Yoga could seem intimidating, there are so many styles of Yoga, so many postures, variations and modifications.

Sun Salutations or Surya Namaskar might just be the best place to start. Read on to know why.
Yoga for crossfit

5 Yoga Asanas That Will Take Your CrossFit Game To The Next Level

While Yoga and CrossFit might not come across as the most obvious combination, in reality, there couldn’t be a better match! Five easy Yoga asanas to improve endurance, flexibility and performance at your CrossFit workout. Get on your mat now!

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