Surya Namaskars - Your Initiation to Yoga
Sun Salutations or Surya Namaskar might just be the best place to start. Read on to know why.
Yoga For Sport: Swimming
Yoga For Sport: Football
Our Yoga for Sport series guides you through the advantages of adding Yoga to your fitness and training routine, especially if you play sport.
Football (soccer) is arguably one of the most physically demanding sports. It is no co-incidence then that most of the world’s elite footballers integrate Yoga in their training.
Read on to find out which Yoga asanas you must practise, especially if you want to improve your football skills.
My Yoga Journey - Conquering My Fear of Sirsasana.
4 Reasons Men Need to Get on the Mat Now!
4 Reasons all men should add Yoga to their fitness routines. Think Yoga is only for women, its too easy to practice or just another fad? Read on to find out why all men must practice Yoga.
Finding your "Soulmat" - A Guide to Choosing the Right Yoga Mat
In your yoga journey, your mat is going to be your best friend on which you fall, slip, sweat, and ultimately grow. It is therefore crucial to carefully choose your mat. Beyond finding a colour and design that suits your style, your mat needs to be comfortable, portable, storable, sticky, and maybe even environmentally friendly.
Use this guide to help you find your perfect “soulmat”!