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Kosha Yoga Co. Blog

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My Yoga Journey - Conquering My Fear of Sirsasana.

Read more about how Kanika took to practicing Yoga, her fears, obstacles, challenges and how she overcame them to finally learn how to perform her favourite inversion; Sirsasana, the headstand.
Ashtanga Primary Series_Kosha Yoga Co. Yoga Mat

Yoga Therapy: Ashtanga Yoga Primary Series

The aim of practicing Yoga is to move towards a higher state of consciousness, but without a physically fit body which is strong and free from disease it is difficult for this to happen.

When practiced correctly, asanas can heal and rectify imbalances to bring the body in a physically ready state, read on to know how.

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