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Kosha Yoga Co. Blog

My Yoga Journey - Conquering My Fear of Sirsasana.

My Yoga Journey - Conquering My Fear of Sirsasana.

Read more about how Kanika took to practicing Yoga, her fears, obstacles, challenges and how she overcame them to finally learn how to perform her favourite inversion; Sirsasana, the headstand.
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Kosha Yoga Co Mats for Men

4 Reasons Men Need to Get on the Mat Now!

4 Reasons all men should add Yoga to their fitness routines. Think Yoga is only for women, its too easy to practice or just another fad? Read on to find out why all men must practice Yoga.
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Kosha Yoga Co Big mat

5 New Year Resolutions to Deepen Your Yoga Practice

Include these five simple steps in your Yoga routine to take your practice to the next level.

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Kosha Yoga Co. Foliage Mat

Yoga Therapy: Ashtanga Yoga Primary Series

The aim of practicing Yoga is to move towards a higher state of consciousness, but without a physically fit body which is strong and free from disease it is difficult for this to happen.

When practiced correctly, asanas can heal and rectify imbalances to bring the body in a physically ready state, read on to know how.
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Kosha Yoga Co Meditation Cushion

Meditation Cushions: The Best Way to Find Comfort in Stillness

Sitting on the floor, or sitting for long periods during meditation can cause more harm than good. While seated meditations are known to calm the mind, they can cause havoc with your spine.

Read more to find the best way to make your meditation as comfortable as possible with our simple but beautiful meditation cushions.

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Kosha Yoga Co. Eye Pillow

Eye Pillows: The Simplest, Most Effective Prop for Deep Relaxation

An Eye Pillow is typically a small bag filled with flax seeds and/or aromatic herbs that is placed over your eyes when you lie on your back. But this seemingly simple mediation prop, is one of the most powerful and accessible healing tools at our disposal. Know more about their benefits here!
eye pillow meditation relaxation stress relief
Kosha Yoga Co. Autumn Mat backbends

Open your Heart to Backbends: Urdhva Dhanurasana (Upward-facing Bow Pose)

Opening up your heart can make you feel vulnerable, but I promise you, beyond vulnerability lies victory, strength and confidence. Think of a runner crossing the finish line – he throws his arms out wide and pushes his chest forward, you’re going to feel the same when you achieve the heart opener that you’ve been prepping for. Read more to find out how to progress in to back-bends
chest opener heart opener urdhva dhanurasana wheel pose
Kosha Yoga Co Arm Balances Autumn Mat

Empowering Yourself with Arm Balances: Bakasana (Crow Pose)

Our yoga practice can be comforting, but challenging, too. That’s what is most beautiful about Yoga – it creates a balance between comfort and challenge, flexibility and strength, spiritual and physical. Arm balances can be extremely challenging but equally empowering. Read more about how to get started on your journey to arm balances!

arm balance bakasana yoga asanas
Kosha Yoga Co. meaning of Koshas

The 5 Layers of Being: Pancha Kosha

Rather than just addressing the physical body, yoga ascertains that there are indeed 5 bodies, 5 layers of self or being, that must be addressed for overall healing to take place. Find out more about the Kosha's that we are created from here.

Kosha Philosophy yoga
Kosha Yoga Co. Infinity Mat

Patanjali Yoga Sutra: Vikalpa Vritti

Maharishi Patanjali succinctly defines Yoga as: Yoga Citta Vritti Nirodha or Yoga is the cessation of fluctuations of the mind. There are five types of mental fluctuations (or vrittis) which help us get a better understanding of the workings of our mind. Find out more here!

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Kosha Yoga Co Infinity Mat

Forward into the Past- The Many Benefits of Forward Folds

Forward folds are one of the most important and wholesome group of asanas. They are a sort of all-rounders in terms of the benefits they offer; from physical to physiological to psychological. Read more about their benefits here!
forward folds yoga asanas
Kosha Yoga Co Blue Foliage Mat Inversions

Inversions for the Mind, Body and Soul

Beyond the obvious physical benefits of improved balance, core, shoulder, and arm strength, Inversions have several benefits like improved mental functions, energetic boost, increased confidence, humility, and literally a new perspective. Find out more here!
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