Kosha Yoga Co. Blog

Contemplating taking up Yoga for a while, but are unsure of where to start? Getting on your journey with Yoga could seem intimidating, there are so many styles of Yoga, so many postures, variations and modifications.

Sun Salutations or Surya Namaskar might just be the best place to start. Read on to know why.

Our Yoga for Sport series guides you through the advantages of adding Yoga to your fitness and training routine, especially if you play sport. Swimming is arguably one of the best...

Our Yoga for Sport series guides you through the advantages of adding Yoga to your fitness and training routine, especially if you play sport.

Football (soccer) is arguably one of the most physically demanding sports. It is no co-incidence then that most of the world’s elite footballers integrate Yoga in their training.

Read on to find out which Yoga asanas you must practise, especially if you want to improve your football skills.

While Yoga and CrossFit might not come across as the most obvious combination, in reality, there couldn’t be a better match! Five easy Yoga asanas to improve endurance, flexibility and performance at your CrossFit workout. Get on your mat now!

Read more about how Kanika took to practicing Yoga, her fears, obstacles, challenges and how she overcame them to finally learn how to perform her favourite inversion; Sirsasana, the headstand.

4 Reasons all men should add Yoga to their fitness routines. Think Yoga is only for women, its too easy to practice or just another fad? Read on to find out why all men must practice Yoga.

 

 

Include these five simple steps in your Yoga routine to take your practice to the next level.

The aim of practicing Yoga is to move towards a higher state of consciousness, but without a physically fit body which is strong and free from disease it is difficult for this to happen.

When practiced correctly, asanas can heal and rectify imbalances to bring the body in a physically ready state, read on to know how.

Sitting on the floor, or sitting for long periods during meditation can cause more harm than good. While seated meditations are known to calm the mind, they can cause havoc with your spine.

Read more to find the best way to make your meditation as comfortable as possible with our simple but beautiful meditation cushions.