Kosha Yoga Co. Blog

We’ve scoured the Internet to bring you a curated list of the best videos that breakdown 10 foundation building asanas.

These videos are from some of the worlds best teachers, they're free, easy to follow, can be accessed on any device, at any time, and will help you build a super strong foundation in your Yoga practice.

So unroll your mat, put on your yoga pants and dive in! 

Chances are that your neighbourhood yoga studio, or your favourite yoga teacher have called off classes indefinitely, which, like it or not, is the right thing to do while we're in the midst of this COVID-19 pandemic. 

While it might seem like staying away from yoga class will adversely affect your yoga practice, social distancing can actually help improve your practice.

Read on to know how.

With the Covid19 pandemic gripping the entire planet it is natural for everyone to feel at least a little nervous and uneasy. The constant barrage of corona virus news only helps our anxiety fester.

While usual coping mechanisms might not help, Yoga is most definitely the answer.

We’ve put together a list of simple asanas that will instantly make you feel a whole lot better.

Teju Dhoot tells you why a pair of solid, sturdy yoga blocks are your best friend and guide when it comes to deepening your yoga practice.

She also demonstrates 12 easy ways to use them.

For all of existence people have considered our Oceans as an inexhaustible source of food, a means of connecting distant lands and a convenient dumping ground; too large to be affected by our activities. 

However, time has finally caught up to us.

Read on to find out how we at Kosha Yoga Co. are taking small steps to make a significant impact.

We’ve all been there, you’ve gotten late at work and now have to go directly to Yoga class without your Yoga mat.

Thankfully, the studio has community mats that you can use, so problem solved, right?

Wrong! Read on to find out why, and you’’ll probably never use a studio mat again.

Whether you’re just introducing yoga into your life or are an advanced yoga practitioner, we’ve compiled our list of must read books that should be a part of your journey.

Read on to see our pick of the best books that will allow you to deepen your understanding and broaden your appreciation of yoga.

Contemplating taking up Yoga for a while, but are unsure of where to start? Getting on your journey with Yoga could seem intimidating, there are so many styles of Yoga, so many postures, variations and modifications.

Sun Salutations or Surya Namaskar might just be the best place to start. Read on to know why.

Our Yoga for Sport series guides you through the advantages of adding Yoga to your fitness and training routine, especially if you play sport. Swimming is arguably one of the best...

Our Yoga for Sport series guides you through the advantages of adding Yoga to your fitness and training routine, especially if you play sport.

Football (soccer) is arguably one of the most physically demanding sports. It is no co-incidence then that most of the world’s elite footballers integrate Yoga in their training.

Read on to find out which Yoga asanas you must practise, especially if you want to improve your football skills.

While Yoga and CrossFit might not come across as the most obvious combination, in reality, there couldn’t be a better match! Five easy Yoga asanas to improve endurance, flexibility and performance at your CrossFit workout. Get on your mat now!

Read more about how Kanika took to practicing Yoga, her fears, obstacles, challenges and how she overcame them to finally learn how to perform her favourite inversion; Sirsasana, the headstand.